When in doubt, choose to change.
I deliver bespoke workshops to promote wellbeing, build resilience and improve mental health.
The workshops bring together the best of Positive and Transcultural Psychotherapy with the knowledge and tools to put science into practice and help you feel good, discover your inner world and flourish.
The workshops can be 90 min - to half a day - to a day long. They will be tailored to best suit your company's or group's needs.
All training in Positive and Transcultural Psychotherapy is run via the London Centre for Positive Psychotherapy
Bespoke Webinars and In-person Workshops
Resilience at Work
You will gain the knowledge and tools to help you function well in difficult times, maintain your wellbeing, and thrive in spite of adversity.
Do you know what your strengths are? Your strengths are you at your best, your assets. You will find out what your strengths are and how to apply them for a positive future.
Happy employees are more productive, creative, and resilient. We will explore what work-life balance means to you and how to create the life you want.
The reality is that we all have biases, and our unconscious is more powerful than we think. The good news is that you can train your unconscious and there are simple ways of mitigating unconscious bias.
It will give you an understanding of what resilience is and a range of tools to help you cope with stress and deal with adversity
We will explore the idea of Happiness with a mix of fun activities, conversations, creativity, and reflection
Mental illness vs
It's easier to describe and measure mental illness but do we know what mental health is? and how do we measure it?