Welcome to Positum Psychotherapy

Raluca Ursica

Psychologist, Psychotherapist & Supervisor

Individual Psychotherapy is a joint process between a therapist and a person in therapy. In a caring, safe and confidential environment we can explore feelings, believes, behaviours, past and present experiences.

Couples therapy provides a safe and supportive space for both of you to explore your emotions, resolve your differences, and deepen your love and connection.

My philosophy combines psychodynamic, person-centred, cognitive behavioural and mindfulness theories with a strong commitment to the creative process and the use of creative action methods in one to one, team, and group supervision.

I deliver bespoke workshops to promote wellbeing at work, build resilience and improve mental health.

The workshops bring together. the best of Positive Psychotherapy with the knowledge and tools to put science into practice and help you feel good, discover your inner world and flourish.

 

My therapeutic approach is integrative and I draw from Psychodynamic, Humanistic, and Cognitive-Behavioural Therapy (CBT). I also have a keen interest in Mindfulness Meditation and Creative Therapies. My therapeutic style is adapted to best meet the individual needs of each client I see.

This interdisciplinary approach incorporates various forms of psychotherapy to aid you in becoming your own therapist for your particular circumstances, experiences, and environment.

I believe in empowering you to discover the skills to achieve a sense of inner balance by relying on all the resources you possess through body, mind, and spirit. 

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I know that the greater things in life we find when we lean into discomfort and the unknown. As a therapist, I will become a partner in your journey to a better and fuller life.

I honour the uniqueness of humans and their individual life experiences.

My special areas of interest are trauma, relationship difficulties, depression, and anxiety-related issues.

First Session

Most people feel anxious at their first meeting with a therapist. This is perfectly normal. I understand how difficult it is to make this decision and I will provide a space where you can feel heard, understood, secure, safe, and welcomed. I will explain how therapy works; we will discuss confidentiality, safety, privacy, previous experience of therapy (if any). Please ask as many questions as you like. It is important for me that you feel comfortable and relaxed.
Usually, the first sessions are about understanding the reasons you decided to seek therapy, so I will ask questions and try to gather as much information as possible so that I can properly understand your concerns.

How to book a session?

You can contact me by calling me on +44(0)7745975307 or by writing me an email at raluca@positum.co.uk. 

I answer all my calls and emails. If I am not available to answer your call, please leave a message on my voicemail. It is helpful to leave a daytime phone number and an evening phone number, as well as the best times, to reach you. I will call you back as soon as possible, generally within 24 hours.

I currently only offer online sessions. I hope that soon I will return to face-to-face sessions in my consulting room in Central London.